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Tools and resources for self-exclusion available to Kiwis 4920

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Understanding each other better aims to help people with their families, friends or living alone to thrive harmoniously. It examines our positive influence on others, how we replenish our energy, discussing each others’ needs and wants, and balancing our optimism and pessimism for wellbeing. Developing a close circle of friends talks about your close circle of friends – people you have – or could have – meaningful relationships with. The information in The Coping Kete will help you understand the difference between activities that are likely to be helpful and unhelpful in the long-term. The Small Victories List is a simple worksheet from the Engage Group programme that prompts you to keep a record of each of the big and small things that you manage, achieve, cope with, and survive each day.

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We have developed a suite of resources to help prevent loneliness of yourself and others. Users can choose from various wellbeing courses and learn proven resilience strategies. Below is a list of free digital tools which can help as well as information on key helplines.

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  • A space created with rangatahi for rangatahi to learn and listen to stories about your hauora (wellbeing), identity, culture and mental health.
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  • Use The Coping Kete to practice new strategies and build your own Personal Coping Kete of tools for moments of distress.
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  • These routines incorporate familiarity, thoughtfulness, flexibility, mindfulness, and creativity.
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  • Te Hikuwai contains resources on a wide range of topics that can assist people to self-manage issues they are experiencing and include links to online and community resources.
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  • No matter what, there’s always something we can do to address the stressful situations we face, get through the tough stuff, and strengthen our experiences of mental health.
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  • Te Pou works alongside mental health and addiction services, and disability organisations to understand their priorities and workforce challenges.

No matter what, there’s always something we can do to address the stressful situations we face, get through the tough stuff, and strengthen our experiences of mental health. Provides information for anyone going through a difficult time, for people supporting someone they care about, and those interested in mental health and wellbeing. A space created with rangatahi for rangatahi to learn and listen to stories about your hauora (wellbeing), identity, culture and mental health. For students 5-13 years old in Years 1 to 8 – a free online toolkit of mental health and wellbeing resources.

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New Zealand offers a variety of tools and resources for Kiwis seeking self-exclusion from gambling activities. Whether through online platforms or local support services, these resources are designed to help individuals manage and overcome gambling addiction. By providing easy access to self-exclusion programs, educational materials, and support networks, Kiwis are empowered to take control of their gambling habits and work towards a healthier lifestyle.

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Legal frameworks and policies play a crucial role in shaping the tools and resources available for self-exclusion in New Zealand, ensuring that individuals who seek to manage their gambling behaviors can do so effectively and responsibly. These frameworks provide a structured approach, guiding the implementation of self-exclusion programs, while also safeguarding the rights and well-being of individuals. As a result, Kiwis have access to a variety of resources that help them take control of their gambling habits, supported by legislation designed to promote responsible gambling practices.

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